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Convid 19

Instructions for workout

CDC GUIDELINES and  COVID 19 GUIDELINES IMPLEMENTED FOR ALL WORKOUTS. 

Covid 19

CDC GUIDELINES and  COVID 19 GUIDELINES IMPLEMENTED FOR ALL WORKOUTS. 

Latest News

Covid19 has been a challenge for all of us. This is by far one of the most difficult times for most of us. However, we can’t let this pandemic slow us down. So please continue to stretch, exercise and practice what you‘ve learned in speed & agility training. Until we get back to football camp let’s  all continue to stay safe.

Wear a Mask to protect others

CDC RECOMMENDATION


  • Wear a mask that covers your nose and mouth to help protect others in case you’re infected with COVID-19 but don’t have symptoms
  • Wear a mask in public settings when around people who don’t live in your household, especially when it may be difficult for you to stay six feet apart
  • Wear a mask correctly for maximum protection
  • Don’t put the mask around your neck or up on your forehead
  • Don’t touch the mask, and, if you do, wash your hands or use hand sanitizer to disinfect​


Follow Everyday Health Habits

  • Stay at least 6 feet away from others
  • Avoid contact with people who are sick
  • Wash your hands often, with soap and water, for at least 20 seconds each time
  • Use hand sanitizer if soap and water are not available

Wear a Mask to protect others

Wear your Mask Correctly 😷 

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